t25

T25 Reviews Round-Up: Real Results from Real People

The Focus T25 workout is a newer program by Shaun T (the guy who made the famous Insanity workout). T25 takes a different approach, however. This system is all about packing your workouts into the shortest timeframe possible. These 25 minute daily workouts are ideal for someone who is either short on time, or just…

insanity workout

Insanity Before and After Pictures from Real People!

Cheaper than a personal trainer, and way more effective than going at it on your own, the Insanity Workout has received a lot of well-deserved attention lately. The 10 DVD program aims to provide visible results within 60 days, and covers both bases by adding a nutrition guide to the mix. The system stays true…

overweight-chart-male

Overweight Chart – Am I Overweight?

It’s a difficult question to ask somebody, but nevertheless, a very common one: Am I overweight, or not? The answer can be difficult to determine depending on your body composition, but to simplify things, we’re taking data into account that assumes you are perfectly “average”, from your body composition to your height. This should be…

antidepressants to help lose weight

The Best Weight Loss Antidepressants

Antidepressants can be a seemingly contradictory drug class. They all aim to accomplish the same primary goal (the reduction of depression or anxiety symptoms), but their mechanisms of action can be quite different. As such, their effects on body weight can differ equally. Some antidepressant users are horrified to find they’ve put on a decent…

protein shake

The Best Protein Shakes for Women

Protein shakes have finally started to become a popular option among women looking to lose weight, get into shape, and stay healthy overall. There are a lot of factors to consider before picking up a jar of protein powder, though – and there’s a host of common question most girls have: Will it make me…

Metformin

Metformin as a Weight Loss Drug

Metformin is a drug originally intended for the treatment of diabetes. I say “intended”, rather than “designed”, since unlike most pharmaceuticals, Metformin was not invented in a lab. Amazingly, this drug was isolated from an herbal source: French Lilac. It is one of the only ingredients derived from an herb to gain FDA approval for…

50 pounds

Lose 50 Pounds in 3 Months with this Fat-Burning Trick

First off, if you’re 50 or more pounds overweight and are planning on (or even thinking about) losing it – congratulations! Deciding to take action may very well have just saved your life. For this guide, I’m assuming your goal is to lose 50 pounds in a maximum of 3 months. Your goal might not…

1000 calories

The 1000 Calorie Diet – READ THIS FIRST!

If you’re considering going on a 1,000 calorie a day meal plan, you’ve found the right page. This is a big decision, and you want to make sure you’re doing it right – so read every word of this post before you make up your mind. Many sites will be quick to say this diet…

salt water flush

Salt Water Flush Recipe & Complete Guide

The salt water flush is designed to use simple, household ingredients in order to provide the same benefits that a more elaborate flush or cleanse would. The amount of salt is carefully selected to create a controlled salinity that allows the water to pass right through your colon, without instead being absorbed for hydration purposes…