meatless protein sources

The Ultimate List of 70 Vegan Protein Sources

Even if you’re not considering a vegetarian or vegan diet, there are huge benefits from eating vegan proteins. They are usually much cheaper, lower in saturated fat, and have a longer shelf life. Protein is essential for all of us – but for those looking to lose weight, it’s paramount. Protein keeps you full throughout…

falafel

The Ultimate List of 86 Vegetarian Protein Sources

Even if you’re not considering a vegetarian or vegan diet, there are huge benefits from eating vegetarian proteins. They are usually much cheaper, lower in saturated fat, and have a longer shelf life. Protein is essential for all of us – but for those looking to lose weight, it’s paramount. Protein keeps you full throughout…

Greek Yogurt

9 Tasty High-Protein Foods (#5 is Great!)

Protein is your best friend if you’re looking to lose weight without constantly feeling hungry. Most of us eat enough protein, but leaner options are essential to creating a healthy diet (1). Nobody wants to eat the same boring things every day. Here’s a list of 9 healthy high-protein foods to keep you full and…

question-mark

The Real Reasons We Are Overweight

The purpose of this site is to help you finally lose weight – but in order to do so effectively, it helps to take the time to understand the reasons why you gain weight in the first place. To do that, we’ll have to first take a trip back in time. To Cavemen, Body Fat…

how many calories in grapes

How Many Calories Are in Grapes?

Grapes are an excellent choice for just about any type of diet. They won’t provide much in the way of vital nutrition, but they help keep you full and are a healthy snack to consume between meals. They contain a number of important micronutrients, including (in red grapes, at least) a supply of resveratrol, which…

50 pounds

How I Lost Weight in 4 Days – My #1 Tip

We’ve all been in this situation at one point or another – an event sneaks up on you, and inevitable panic sets in as you realize there are only a few days left to get beach ready or to fit into your favorite outfit. I’ll share my personal tips for safely dropping as many pounds…

Ziplock Containers

DIY Portion Control Containers Tutorial: A Free Method

Some combination diet/fitness systems are designed around a container system (which is often color-coded). These containers provide a measurement system for portions of each food-group, making daily meal planning as easy as possible. These systems are probably the easiest way to get started, since they do provide a comprehensive plan that’s already laid out for…