21 day fix eating plan containers

Container Sizes of the 21 Day Fix System

I provided a basic overview of the container system in my review summary of the 21 Day Fix program, but some readers have been asking for more specific details, including exact measurements of each of these containers. Beachbody (the parent company of this system) aims to keep this information a trade -secret, and refuses to…

21 day fix workout

Your Workout Schedule for 21 Day Fix – Full Copy

Want to experience what the 21 Day Fix workout is like before you try it yourself? Or, simply want a mobile version of the schedule to access at all times? Not to worry – I’ve got full copies of your complete workout schedule, along with the optional “doubles” schedule:   The Regular Schedule The standard…

Don’t Try 21 Day Fix UNTIL You Read These Real Reviews!

As the latest weight loss craze, The 21 Day Fix by celebrity trainer Autumn Calabrese has been receiving a great deal of buzz lately. But, does it deserve the attention, or is it “just another” rehashed workout video? Let’s take a deep look into the program, what it has to offer, and most importantly –…

t25

T25 Reviews Round-Up: Real Results from Real People

The Focus T25 workout is a newer program by Shaun T (the guy who made the famous Insanity workout). T25 takes a different approach, however. This system is all about packing your workouts into the shortest timeframe possible. These 25 minute daily workouts are ideal for someone who is either short on time, or just…

insanity workout

Insanity Before and After Pictures from Real People!

Cheaper than a personal trainer, and way more effective than going at it on your own, the Insanity Workout has received a lot of well-deserved attention lately. The 10 DVD program aims to provide visible results within 60 days, and covers both bases by adding a nutrition guide to the mix. The system stays true…

overweight-chart-male

Overweight Chart – Am I Overweight?

It’s a difficult question to ask somebody, but nevertheless, a very common one: Am I overweight, or not? The answer can be difficult to determine depending on your body composition, but to simplify things, we’re taking data into account that assumes you are perfectly “average”, from your body composition to your height. This should be…

antidepressants to help lose weight

The Best Weight Loss Antidepressants

Antidepressants can be a seemingly contradictory drug class. They all aim to accomplish the same primary goal (the reduction of depression or anxiety symptoms), but their mechanisms of action can be quite different. As such, their effects on body weight can differ equally. Some antidepressant users are horrified to find they’ve put on a decent…

protein shake

The Best Protein Shakes for Women

Protein shakes have finally started to become a popular option among women looking to lose weight, get into shape, and stay healthy overall. There are a lot of factors to consider before picking up a jar of protein powder, though – and there’s a host of common question most girls have: Will it make me…