How Weight-Loss Bloggers Lose Weight!

The holidays were harsh for me this year. There was plenty of delicious food, and it was too cold to want to get outside much – the perfect recipe for weight gain. I blog about weight loss because I’ve figured out plenty of ways to actually lose weight and (for the most part) keep it…

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21 Day Diet Challenge – 3 Weeks Can Change Everything

Listen up, ZFL readers! I have a challenge for you. “Tomorrow” is the most dangerous word you’ll ever use. We all want to eat right and start getting active, but those plans are somehow always focused around “tomorrow”. When you live in a “tomorrow” mindset, your dream body is forever stuck in the non-existent day…

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The Amazing Reason Water Helps You Lose Weight

Drinking plenty of water is important for hydration, but can it really help you lose weight? Find out in our newest video as part of the new YouTube channel launch:   Check out the short video above for some amazing details, and don’t forget to subscribe to the new Zen Fat Loss channel! ————————————————————- Weight…

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Video: Scientific Weight Loss Tips

Today, I’d like to share an awesome video brought to us by AsapSCIENCE. In it, you’ll discover some awesome tips on losing weight that have strong scientific merit. Remember, there is a lot of bunk information regarding weight loss on the internet. Always demand credible sources to confirm what you are hearing is actually true.…

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Measured: The 21 Day Fix Container Sizes

Portion control is a great way to lose weight, as evidenced by CDC research. I provided a basic overview of the container system in my review summary of the 21 Day Fix program, but some readers have been asking for more specific details, including a portion or calorie chart with exact measurements of each of…

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The Ultimate List of 70 Vegan Protein Sources

Even if you’re not considering a vegetarian or vegan diet, there are huge benefits from eating vegan proteins. They are usually much cheaper, lower in saturated fat, and have a longer shelf life. Protein is essential for all of us – but for those looking to lose weight, it’s paramount. Protein keeps you full throughout…

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The Ultimate List of 86 Vegetarian Protein Sources

Even if you’re not considering a vegetarian or vegan diet, there are huge benefits from eating vegetarian proteins. They are usually much cheaper, lower in saturated fat, and have a longer shelf life. Protein is essential for all of us – but for those looking to lose weight, it’s paramount. Protein keeps you full throughout…