Intermediate Milk Jug Visual Workout

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Who says you have to spend money to lose weight? Gyms are expensive, and buying equipment like weights can be a pain. Milk jugs to the rescue. Almost everyone has access to these jugs, and they provide an easy way to measure out a very specific weight. Any 1 gallon container with handles will work […]

13 Amazing Weight Loss Transformations

Posted on Posted in Weight Loss

Losing weight can be frustrating — like, really frustrating. It can be hard to continue when you’ve been doing everything right and aren’t seeing much loss. Sometimes we need a little inspiration that, yes, this actually IS possible! When you stick with it and follow a good diet plan, everything can change. These 13 women […]