Results of Intermittent Fasting: Before and After

I wrote about Intermittent Fasting (IF) a while back. That guide contains all the details on what IF is and how to do it. This time, I wanted to do a write-up on the results achieved through intermittent fasting along with my before and after weights for comparison. As a recap: IF is simply fasting…

Tasty 21 Day Fix Recipes – Sample Meal Plan

The 21 Day Fix is a popular (and effective) way to regulate your food intake through portion control. The container sizes correspond to various food groups (protein, fats, etc.), making it easy to measure your food intake – but it can be difficult to know exactly what foods to put into those containers. This food…

My Top 10 Weight Loss Tips for Killer Results

I’ve failed a lot at losing weight before I figured out what I should be doing. You can learn from my mistakes and discover how I finally kept the pounds off with my top ten weight loss tricks: Exercise for Fun, Not for Weight Loss I used to think exercise had to be a sweaty,…

How Weight-Loss Bloggers Lose Weight!

The holidays were harsh for me this year. There was plenty of delicious food, and it was too cold to want to get outside much – the perfect recipe for weight gain. I blog about weight loss because I’ve figured out plenty of ways to actually lose weight and (for the most part) keep it…

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21 Day Diet Challenge – 3 Weeks Can Change Everything

Listen up, ZFL readers! I have a challenge for you. “Tomorrow” is the most dangerous word you’ll ever use. We all want to eat right and start getting active, but those plans are somehow always focused around “tomorrow”. When you live in a “tomorrow” mindset, your dream body is forever stuck in the non-existent day…

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The Amazing Reason Water Helps You Lose Weight

Drinking plenty of water is important for hydration, but can it really help you lose weight? Find out in our newest video as part of the new YouTube channel launch:   Check out the short video above for some amazing details, and don’t forget to subscribe to the new Zen Fat Loss channel! ————————————————————- Weight…