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The Amazing Reason Water Helps You Lose Weight

Drinking plenty of water is important for hydration, but can it really help you lose weight? Find out in our newest video as part of the new YouTube channel launch:   Check out the short video above for some amazing details, and don’t forget to subscribe to the new Zen Fat Loss channel! ————————————————————- Weight…

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Video: Scientific Weight Loss Tips

Today, I’d like to share an awesome video brought to us by AsapSCIENCE. In it, you’ll discover some awesome tips on losing weight that have strong scientific merit. Remember, there is a lot of bunk information regarding weight loss on the internet. Always demand credible sources to confirm what you are hearing is actually true.…

21 day fix eating plan containers

Measured: The 21 Day Fix Container Sizes

Portion control is a great way to lose weight, as evidenced by CDC research. I provided a basic overview of the container system in my review summary of the 21 Day Fix program, but some readers have been asking for more specific details, including exact measurements of each of these containers. Beachbody (the parent company…

meatless protein sources

The Ultimate List of 70 Vegan Protein Sources

Even if you’re not considering a vegetarian or vegan diet, there are huge benefits from eating vegan proteins. They are usually much cheaper, lower in saturated fat, and have a longer shelf life. Protein is essential for all of us – but for those looking to lose weight, it’s paramount. Protein keeps you full throughout…

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The Ultimate List of 86 Vegetarian Protein Sources

Even if you’re not considering a vegetarian or vegan diet, there are huge benefits from eating vegetarian proteins. They are usually much cheaper, lower in saturated fat, and have a longer shelf life. Protein is essential for all of us – but for those looking to lose weight, it’s paramount. Protein keeps you full throughout…

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9 Tasty High-Protein Foods (#5 is Great!)

Protein is your best friend if you’re looking to lose weight without constantly feeling hungry. Most of us eat enough protein, but leaner options are essential to creating a healthy diet (1). Nobody wants to eat the same boring things every day. Here’s a list of 9 healthy high-protein foods to keep you full and…